Florida’s Seniors

Take them to the dog park or, even better, lend them your pup for a day. Studies show that petting animals releases oxytocin, serotonin and prolactin, which is like a happiness cocktail for your brain.

Give them a big bear hug. For those times where words aren’t enough, the simple act of giving someone a nice, warm hug triggers a release of oxytocin in the brain, decreasing stress through human contact.

Send a thoughtful text. Cheer someone up from afar by sharing a quote or gif you know will make them smile; add a simple “thinking of you” message.

Help them get some rest. If someone is lacking motivation and focus or seems disconnected, they are probably low on dopamine and sleep. Ask them how you can help them take a distraction-free nap.

Take them to a painting or pottery class. Pick something that is small, so that they can feel the satisfaction of creating something in just one evening.

Challenge them to a fitness contest. The healthy competition will give them a mood boost. Even if they don’t “win,” it’s an opportunity to burn off stress and detoxify while increasing dopamine and endorphin levels.

Take them to their favorite spot. Whether it’s a favorite park bench, sunset view or busy plaza, we all have somewhere we go to think. Sit with your loved one and let your quiet presence be their support.

Have bright flowers delivered to their home or office. Our brains connect flowers to loved ones and serve as a sign of safety, which are both comforting during a hard time.

Take them to do that thing they’ve been talking about for weeks. Whether it’s a restaurant opening, new movie or museum exhibit, dedicate a day to making sure they know you listen to them and want them to be happy.

Go shopping, even if you don’t want to buy anything. Encourage your loved one to buy something a little bit frivolous and just for fun. It doesn’t have to be expensive, it just needs to be something that makes them feel happy!